European training
Trained at the Escuela de Culturismo Natural.
Build strength. Gain muscle.
Personalized training built around the squat, bench press and deadlift.
Learn moreAbout me
I'm the coach behind SBD Training. My method is built on three lifts, squat, bench press and deadlift, because they are the foundation for gaining strength and muscle in a solid way.
Up-to-date knowledge
I stay current with the latest in strength training.
Hunger to learn
I constantly study and improve to deliver better results for my clients.
Training
I trained at the Escuela de Culturismo Natural (ECN), an academy specialized in personal training and natural bodybuilding, founded by Roberto Amorosi, a leading figure in natural bodybuilding in Spain.
Its approach is scientific and evidence-based. That is the standard I use to plan every program: no fads, only what is backed up and works.
Evidence-based
Content with a scientific approach, applied consistently to natural bodybuilding.
Theory and practice
Training that combines knowledge with real working tools, such as macro and calorie calculation and body composition tracking.
Always up to date
The content is continuously updated, and graduates keep access to those updates.
Method
My training method is built around the three basic powerlifting exercises: the squat, the bench press and the deadlift.
These lifts are fundamental for learning how to get the most out of any other exercise. They can also be done in practically any gym.
With them we have a compass to measure your progress and know whether we are on the right track or not.
Squat
Bench press
Deadlift
Services
Choose how you want to train.
Online coaching
Personalized strength programming focused on the big three, with remote follow-up, wherever you are.
In-person coaching
In-person sessions with real-time technique correction and guided progression.
Limited spotsPlans
Pick your plan and duration. The longer the commitment, the more you save.
Online without follow-up
A routine made for you to train on your own. No weekly follow-up.
₡30 000/month
- ✓Initial meeting to understand your goals
- ✓Personalized strength routine
- ✓Review at the end of the program to decide if you continue
Online with follow-up
The complete plan to make progress with constant support.
₡60 000/month
- ✓Initial meeting and personalized routine
- ✓Weekly follow-up
- ✓Nutrition guides
- ✓Technique corrections
- ✓Answers to your questions
- ✓Monthly meetings to review your progress
Online Premium
The most complete experience, combining online and in-person coaching.
₡80 000/month
- ✓Everything in the Online with follow-up plan
- ✓2 in-person sessions per month, scheduled whenever suits you
- ✓In-person progress review (optional)
- ✓Skinfold and circumference tape measurements
FAQ
What people ask me most before getting started.
Is it suitable for beginners?
Yes. After an initial meeting to get to know you and understand your goal, I build a routine tailored to you. The big three (squat, bench press and deadlift) are a great foundation for learning technique from day one, and I adjust load and volume to your level.
Do I need a specific gym?
No. The three base lifts can be done in practically any gym, so you don't have to change where you train to work with me.
What is the difference between the plans?
The Online without follow-up plan includes the initial meeting and your routine, with no weekly follow-up; at the end of the program we decide whether you continue. The Online with follow-up plan adds weekly follow-up, nutrition guides, technique corrections, answers to your questions and monthly meetings. Premium includes everything above plus 2 in-person sessions per month and, if you wish, an in-person review with skinfold and circumference tape measurements.
What does the follow-up involve?
With the follow-up plan I review your progress every week, correct your technique and answer your questions. Once a month we meet to see how you have progressed and adjust whatever is needed. You also receive nutrition guides.
Can I train if I have an injury or a health condition?
Tell me in the form, which has a field for that, and I'll take it into account when designing your routine. If you have a medical condition, I recommend checking with your doctor first.
How long until I see results?
It depends on your starting point, consistency, nutrition and rest, so I don't promise timelines. What we do is measure your progress with the big three, which work as a compass to know whether we're on the right track.
How does payment work and can I change plans?
Payment details are arranged with me after your initial call or message. If you later want to change plan or duration, write to me and we'll sort it out.
Are in-person spots limited?
Yes, in-person spots are limited. Choose a plan and tell me in the form so we can confirm availability.
Still have questions?
Choose a plan and tell me in the form. You can message me or book a call.
View plans